NUTRITIONAL VALUE OF DRY FRUITS AND NUTS

2022-12-05 2022-12-13 2022-12-17 11/17/2024 10:29:09 AM Advanced Food and Nutritional Sciences 7 2022 Conference abstract 15 16 2020 AdvFoodNutrSci.7 http://dx.doi.org/10.21065/AdvFooNutrSci.7.15 English Asim Masood1*, Arifa Sifat1, Imrana Gull1, Samreen Shabbir1, Asharib Bilal2, Sumbal Mehboob1 Dry fruits, Dried, Health, Benefits Nuts and dried fruits are packed with nutrients that offer many health benefits for all. For underweight or physical activity, consume at least 50 g to 100 g, preferably soaked or dried. It should be taken early in the morning on an empty stomach or during the day in a mixture. Some people eat it in the afternoon, eat it between 3-4pm (after lunch), or add dessert. Students and athletes should consume enough calories from nuts and dried fruits before and after exercise to maintain their energy. And aroma to smoothly speed up the entire digestive process. According to various studies, each process takes an average of 2-3 hours.